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Dip Stand, Leg Raise, Tricep Combination – Hand Stand, Pull Ups – Product Combinations

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The dip stand allows for standard dips when about half way up the column. When adjusted to the top, pull ups can easily be executed and, when at the base of the column, triceps can be exercised. During any of those workouts rubber loops can be introduced to make the exercise more challenging.

The crunch bars used in the dip stand can be removed and used to do bicep curls, shoulders and several other exercises.

Cactic Fitness is a proudly South African gym equipment manufacturing brand. We design and manufacture quality, innovative, modular equipment with a focus on strength, functional, resistance, and callisthenic training. Cactic Fitness focuses on bringing fitness to South Africans and the world.
Single Column 1a2

Wall Mount Column
Modular wall mount column that bolts with 6 coach bolts. Quick and easy to install. Has 25 adjusting slots on front and 2 sides for training and storage. Numbered for easier usage. Forms the basis of the patented wall mount system.
FreeStyler

FreeStyler
Train anywhere, on your own or in a group. This versatile portable gym is the ideal ‘take it with you’ gym. Train where you feel like training, enjoy a full-body workout and get results. Use indoors or out to strengthen your core, improve your functional fitness and core strength.

    – Full-body workouts
    – Effective training
    – Wide variety of exercises
    – High intensity
    – Cardio & strength exercises
    – Burns fat fast
    – Good for Parkour
    – Great for Calisthenics

The exercises

Full body: Handstands, L-sit, Planche, Plank, Resistance band squat, Wide-Hands Push-Ups, Pike Pushups, Clapping Pushups, Resistance band deadlifts, Upper body: Handstands. L-sit. Planche. Push-ups. Crunches. Plank. Close-Hands Push-Ups. Wide-Hands Push-Ups. Pike Pushups. Handstand Holds, Plank, Close-Hands Push-Ups, Wide-Hands Push-Ups, Pike Pushups, Handstand Holds, Handstand Pushups, Diamond Pushups, Clapping Pushups, Resistance band shoulder press

Arms: Dips, Tricep pullovers, Planche, Push-ups, Close-Hands Push-Ups, Wide-Hands Push-Ups, Pike Pushups, Handstand Holds, Handstand Pushups, Diamond Pushups, Clapping Pushups, Resistance band bicep curls, Resistance band tricep kickbacks, Resistance band push-ups, Resistance band bent over rows

Core: Handstands, Planche, Push-ups, Crunches, Jumps, Close-Hands Push-Ups, Wide-Hands Push-Ups, Pike Pushups, Handstand Holds, Handstand Pushups, Diamond Pushups, Pistol Squats, Resistance band bicep curls, Resistance band tricep kickbacks, Resistance band shoulder press, Resistance band flys, Resistance band push-ups, Plyometrics, Resistance band deadlifts, Resistance band bent-over rows, Resistance band calf raises

Chest: Push-ups, Close-Hands Push-Ups, Wide-Hands Push-Ups, Diamond Pushups, Resistance band flys, Resistance band chest press, Resistance band push-ups

Back: Handstands, Handstand Holds, Handstand Pushups, Diamond Pushups, Resistance band shoulder press, Resistance band rows, Resistance band bent over rows

Shoulders: Handstands, Planche, Push-ups, Pike Pushups, Handstand Holds, Handstand Pushups, Diamond Pushups, Resistance band push-ups

Legs: Hamstring kick back, Resistance band squat, Jumps, Pike Pushups, Pistol Squats, Calf Raises, Step-ups, Plyometrics, Hamstring kick back, Resistance band deadlifts, Resistance band calf raises

Technical Specs

Shipping dimensions: 850mm x 230mm x 120mm
Weight: 9kg
Dimension with handles hooked into the board ready for training: 822mm x 200mm x 90mm

Accessory Pack C1 Accpack C1

Resistance bands, skipping rope & gym rings – C1
– 1 x 13mm Sanctband Loops- 1 x 25mm Sanctband Loops- 1 x Set Gym Rings- 1 x Speed Skipping Rope

Cactic Fitness