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– Full-body workouts
– Effective training
– Wide variety of exercises
– High intensity
– Cardio & strength exercises
– Burns fat fast
– Good for Parkour
– Great for Calisthenics
The exercises
Full body: Handstands, L-sit, Planche, Plank, Resistance band squat, Wide-Hands Push-Ups, Pike Pushups, Clapping Pushups, Resistance band deadlifts, Upper body: Handstands. L-sit. Planche. Push-ups. Crunches. Plank. Close-Hands Push-Ups. Wide-Hands Push-Ups. Pike Pushups. Handstand Holds, Plank, Close-Hands Push-Ups, Wide-Hands Push-Ups, Pike Pushups, Handstand Holds, Handstand Pushups, Diamond Pushups, Clapping Pushups, Resistance band shoulder press
Arms: Dips, Tricep pullovers, Planche, Push-ups, Close-Hands Push-Ups, Wide-Hands Push-Ups, Pike Pushups, Handstand Holds, Handstand Pushups, Diamond Pushups, Clapping Pushups, Resistance band bicep curls, Resistance band tricep kickbacks, Resistance band push-ups, Resistance band bent over rows
Core: Handstands, Planche, Push-ups, Crunches, Jumps, Close-Hands Push-Ups, Wide-Hands Push-Ups, Pike Pushups, Handstand Holds, Handstand Pushups, Diamond Pushups, Pistol Squats, Resistance band bicep curls, Resistance band tricep kickbacks, Resistance band shoulder press, Resistance band flys, Resistance band push-ups, Plyometrics, Resistance band deadlifts, Resistance band bent-over rows, Resistance band calf raises
Chest: Push-ups, Close-Hands Push-Ups, Wide-Hands Push-Ups, Diamond Pushups, Resistance band flys, Resistance band chest press, Resistance band push-ups
Back: Handstands, Handstand Holds, Handstand Pushups, Diamond Pushups, Resistance band shoulder press, Resistance band rows, Resistance band bent over rows
Shoulders: Handstands, Planche, Push-ups, Pike Pushups, Handstand Holds, Handstand Pushups, Diamond Pushups, Resistance band push-ups
Legs: Hamstring kick back, Resistance band squat, Jumps, Pike Pushups, Pistol Squats, Calf Raises, Step-ups, Plyometrics, Hamstring kick back, Resistance band deadlifts, Resistance band calf raises
Technical Specs
Shipping dimensions: 850mm x 230mm x 120mm
Weight: 9kg
Dimension with handles hooked into the board ready for training: 822mm x 200mm x 90mm
