Use the Plus Bar with rubber loops to do bicep curls, triceps push down, cable cross, triceps extensions, fly’s, rows, rubber loops running and many more. The muscle groups targeted include Pecs, deltoids, lats, triceps, biceps, core, quadriceps, calves.
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PLUSBR01 – PLUS (+) BAR [attr colspan=’2′]
Specification[attr class=’table_header’ colspan=’2′]
Colour, Appliance white
Dimensions(mm)[attr class=’table_header’ colspan=’2′]
Depth, 106
Width, 130
Height, 160
Footprint (mm), N/a – suspended
Weight (kg), 0.74
Material type, Powder coated steel
Material thickness, Flat: 3mm and 12mm; Round: 10mm
Optional, N/a
Packaging, Bubble wrapped
Packaged dimension (mm), 106 x 130 x 160
Training[attr class=’table_header’ colspan=’2′]
Training type, ‘Functional and strength’
Possible exercises, ‘Bicep curls, tricep push down, cable cross, tricep extensions, fly’s, rows, rubber loop running and many more’
Muscle Groups, ‘Pecs, deltoids, lats, triceps, biceps, core, quadriceps, calves’
Usage[attr class=’table_header’ colspan=’2′]
Short description, ‘The plus (+) bar is a universal and strong piece of equipment that must be used with complementing accessories (see below)’
Type, Training
Weight bearing (kg), 150kg
Complementing accessories, ‘Rubber loop, battle rope, rubber handles’
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