Shoulder Press – LifeTrac – Elite Series
Shoulder press machines are a staple workout for many professional athletes. This is because of the unrivaled targeted and direct shoulder workout they provide. They put less stress on your back than standing barbell presses and can help you focus solely on working the front and rear deltoid. Not only that, but they also hit the ever important trapezius muscles. Unlike free weight presses, the shoulder press machine doesn’t require balance or stabilization. It allows for more effort to be focused on fully contracting the muscles you are aiming for.

Barbell – Cambered
One of the most essential pieces of equipment any CrossFit box or functional fitness facility should have is an interval timer.

Suspension Trainer – LivePro
Suspension training is a type of resistance training. It consists of a number of bodyweight exercises in which several multi-planar, compound movements can be done. Suspension training exercises are done in order to simultaneously develop: – Strength, – Balance, – Flexibility, and – Joint stability.